Today we continue with the last three steps toward discovering emotional forgiveness.

Step # 3 is to become altruistic, or selfless, by giving the gift of forgiveness. Jesus Christ gave the greatest gift of forgiveness when He took our transgressions upon His body and died for us! He did nothing wrong, but God so loved us that He sent His Son to pay the price for our sin.

Christ’s words spoken on the cross ring out through eternity, “Father, forgive them, for they do not know what they do.” Isn’t this ultimately the voice of unconditional forgiveness, and doesn’t this give us the power to forgive?  Sometimes in order to offer the gift of forgiveness we must remember or value an instance when someone else forgave us.

Step #4 Once you make the decision to offer the gift of forgiveness, Worthington suggests committing to public forgiveness. This can be done through writing in a journal, telling a friend, creating a certificate of forgiveness or even telling the individual that wronged you.

Step #5 is to hold on to forgiveness. Psychologists say that forgiveness is not forgetting, but rather, forgiveness is a decision. Memories of the wrong incurred and the associated negative feelings will arise, but hold on to forgiveness! Remind yourself that you made a decision to forgive!

Scripture:  Luke 23:34