Are you ready for greater mental clarity? Let’s look at 4 powerful exercises to increase self-awareness and eliminate mental chatter!
STEP #1: Order Your World! In her bestselling book, The Life-Changing Magic of Tidying Up, Marie Kondo offers insight into releasing ourselves from the clutter that produces chaos. Her how-to book has gained traction globally by helping people reform their own spaces, both physically and mentally. In other words, decluttering your space helps declutter your mind. Today: find time to organize. You WILL be less stressed and more focused!
STEP #2: Think Like A Child. It is proven that a child’s brain is flexible and adaptable. Children can quickly change their viewpoint. “When people begin thinking like a child, they see a fresh perspective,” says Jack Uldrich, bestselling business author. “They learn to step back and view problems, people and things from a completely different point of view.” Ponder these questions: As a child, what did you dream you would become? What toys or childhood activities did you most enjoy? Often seeds of greatness start in childlike attitudes.
STEP #3: Learn To Meditate. Biblical meditation provides a clear voice in your life that helps delete the mental chatter, focus your thoughts and identify your pathway. It is pondering and reflecting on what God’s Word says about you! The Holy Scripture says, “’For I know the plans I have for you,’ declares the LORD, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’” The Psalmist said, The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, He leads me beside quiet waters, He refreshes my soul. Ponder these 2 scriptures—they will produce peace for today and confidence for your future!
STEP #4: Identify Your Internal Conversation. According to psychologists, each of us conducts a conversation with ourselves known as “self-talk.” Positive internal dialogue can generate favorable expectation, while negative internal dialogue raises stress. The Reality: Negative thinking produces mental clutter. The Remedy: Take a mental inventory! It brings order to your mental world. Learn to capture and order your thoughts on paper! Begin today: Write down 5 optimistic thoughts about your life and surroundings!
Scriptures: Jeremiah 29:11, Psalm 23
If I were to put a bunch of apple seeds into your hand you would probably get a picture of what could be produced from them. The same is true if I filled your hands with turtle eggs.
If I were to put the seed of a human into your hand, try and think of the possibility!
We look at the Japanese bonsai tree with its artistic, dwarfed size and shape and admire it. Most of humanity has gone through an unseen process like the bonsai tree. Humans have been restricted, confined and twisted to a shape of another’s liking.
It could be religion, family criticism, personal inferiority and fears, or the example of others that has made you feel dwarfed and twisted, but Jesus came to set the captives free! Each of us has an ability to dream of the possibilities in our future. It is a risk to go beyond the parameters, but no one will ever know how high you can grow until you allow yourself to reach! God has put a future in you that reaches into eternity.
Stretch for it today!
Here are some soul-searching questions to direct you toward discovering both the talent you possess, and the talent you are willing to pay any price to develop!
First, ask yourself the all-important purpose questions.
What do I want to do? What am I passionate about? What brings me joy and fulfillment? Am I living my personal values? Sometimes your very first thought is the answer you have been seeking! Liberate the idea that’s in your heart! Write it down! If you do, you will discover that with a little attention the idea will grow!
Belva Davis, the first black TV journalist in the Western United States said, “Don’t be afraid of the space between your dreams and reality. If you can dream it, you can make it so.”
Second, ask the vital “What If” questions to expand your horizon. What would I attempt if I knew I couldn’t fail? Most talent remains undeveloped on the trash heap of If only I had…tried that new job, achieved that degree, written that book. What would you attempt if you knew you could not fail? Think about it. Document your thoughts. Raise your expectations and dare to dream the impossible! You can get out of the box! God-given talent and desires have been placed within you to impact the world for good!
According to success coach, Brian Tracy, “the key to success is to focus our conscious mind on things we desire, not things we fear.” These ‘what if’ questions will help you identify your fears and expand your boundaries! President Franklin D. Roosevelt is famously quoted as saying, “The only thing we have to fear is fear itself.”
Third, ask others their perspective to gain insight.
Who knows you better than your family and closest friends? Ask a friend, family member or co-worker what they perceive as your strongest characteristic, special gifting or unique ability. Write down the names of at least two people you can consult with.
Self-awareness is having a clear perception of your strengths and your weaknesses. You might be surprised at what you discover when you give others the permission to speak into your world! Remember: People pleasers will tell you what you want to hear. A true friend will tell you what you need to hear!
Have you ever asked yourself, “Why don’t I have the talent I need? If I did, I’d accomplish my goals much faster!” However, I’ve discovered that talent is never enough! I was reminded of this during a long writing session preparing for my training seminars. It seemed that though I loved writing, if I were really good at it I would do it much faster. But I have learned in over 25 years of inspiring spiritual leaders, business people and the general public, that there are no short cuts in life! Only determined, hard work focused on a quality outcome with intentional effort will produce results that set you apart from the pack.
What is hard work? It’s not just lifting a 100-pound package or moving a pallet of bricks with your bare hands. No! It is the discipline required to remain focused and meet your deadlines. Movie producer Stephen King says, “Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.”
What is a quality outcome? It is creating something worthy of your approval, knowing that you gave it your very best! It is working and re-working that piece so it stands out above the rest. It is being willing to re-edit, again and again, your thoughts and dreams! It is raising the bar and setting your goal even higher when you think you’ve already finished!
What is intentional effort? It is deliberately putting your energy levels to the test when your body, your mind, and even your friends say, “Ah, you can finish tomorrow,” or “is this really worth all the effort?”
Tomorrow I will be asking some “Soul-Searching Questions” that will direct you toward discovering both the talent you possess, and the talent you are willing to pay any price to develop!
One of the real challenges that stands as a mountain before a person is the delay of their dreams. It is difficult for people to deal with time, they expect solutions instantly. They want it now, not five minutes from now!
This time expectation is most acute and unique to American society. They are inventors of fast food because it is believed that fast is always better! Now, let me help you understand time. God has no time frame that controls Him. The whole spectrum of time is always laid before Him, so He does not experience time as a limiter.
Faith is what He has given us to enter into the reality that He lives in.
“Now faith is the substance of things hoped for, the evidence of things not seen.”
Faith is the quality of a human being that allows us to see and be happy about our answer now. We are not waiting for the physical manifestation to be happy, or fulfilled, or confident. We enjoy what we believe as if we had the things we believe for now in our possession. What does this do for us?
It puts eternity into our heart!
What we have received as our inheritance from God is ours right now. Get happy about it and you will see it!
Scripture: Hebrews 11:1
Have you ever felt discouraged? Have you ever felt unsure of what to do? Are there times you just feel like giving up? Like you’re being thrown into the fire with nowhere to run and no escape?
One of the great stories of scripture talks about three men, Shadrach, Meshach and Abednego, who were thrown into a fire for refusing to worship the King’s idols. These three men had been honored and promoted as wise sages throughout Babylonia. Learning of their refusal to bow to his idols, the king offered them a second chance. Again they refused, this time saying, “even if we are thrown into your blazing furnace, oh King, the God we serve will deliver us from your Majesty’s hand.”
Infuriated by their response, the king had the execution fire built 7 times hotter—so hot that as the soldiers approached the furnace to throw in the three bound men, they themselves were burned to death. As the King stared into the furnace, he suddenly shouted, “there are four men in the fire, not three—and the fourth looks like an angel of God!” At that moment, Shadrach, Meshach and Abednego walked from the fire unharmed and without even the smell of smoke on their clothing!
I believe HOPE is a supernatural God-given empowerment. Hope is not just a good feeling; it is a force that produces strength for the journey. You are possibly facing your own fiery challenge or affliction. Hope allows you to turn your trials into smiles.
For nearly a year, Magda Herzberger struggled to survive the daily terrors and psychological torture in three of Adolph Hitler’s concentration camps. According to the Grand Canyon University interview, though forced to “gather corpses,” she resisted the draw of suicide and instead relied on God for the hope to outlive the Nazi death machine.
Growing up in the home of a respected international businessman, Magda was exposed to music, sports and languages, learning German, French, and Latin. She was cultivating her dream to go to medical school when the Nazis swept across Romania.
She vividly recalls the day the Hungarian Secret Police knocked at the door and began collecting families at gunpoint. As her family was being trucked away, her father arrived home and willingly joined them. She remembers her father’s warm tears falling on her head, as they were being transported to Auschwitz-Birkenau. She can still hear the dreadful cries and hopeless whispers of strangers packed into train cars without food or even a toilet for the terrifying journey.
Magda said, “Regardless of what I experienced in those camps, and all those terrible things, I’m still a loving and forgiving person.” I would ask, how can it be possible to remain a loving and forgiving person after being kidnapped, tormented, imprisoned and forced to watch mass murder? As she prayed in her silent moments in the camp, Magda knew in her heart that God could help her make it out alive. She said, “I think my great trust in God was my source of survival.”
What is hope? Hope is the picture of the future or the thing desired. The dictionary says, “it is a wish or desire accompanied by confident expectation of its fulfillment.” Robert H. Schuller, said, “Let your hopes, not your hurts, shape your future.”
For Magda, her hope in God—her confidence that He would help her stay strong through the storm—gave her strength for her journey. I want to encourage someone today, do not allow anyone or anything to steal your hope! Magda Herzberger went on to fulfill her dream of becoming a doctor, and today at age 90 she is still sharing her story of hope in the midst of tragedy. You can experience that same hope today!
Today we continue with the last 4 steps to begin initiating your creative process:
The fourth step, wait for it! What do we wait for? Clarity! The moment when the light suddenly comes on, the darkness disappears, and your mind clearly pictures the idea you’ve been searching for. It often occurs when you least expect it…like while you’re sitting in a beautiful garden listening to the birds.
Fifth, test it! Give your idea a try! Confirm it. Your brilliant solution must now be verified. Are you open to evaluation and criticism? Can you sincerely assess possible shortcomings and faults? Honest assessment is a vital part of the creative process!
Remember, creativity requires courage! Sir Ken Robinson, author and international advisor on education in the Arts says, “If you’re not prepared to be wrong, you will never come up with anything original.”
Sixth, get up again! As an inventor, Thomas Edison made 1,000 unsuccessful attempts to invent the incandescent light bulb! Edison’s teachers had said he was “too stupid to learn anything.” When asked about his repeated lightbulb failures, he simply said that he had discovered 1,000 ways not to build a lightbulb! Edison’s 1,000 attempts were not failure but discovery! Learn to celebrate your failures and embrace discovery!
Seventh, remember, you are in it to win it! Now that you’ve refined your idea, it’s time to plan it, grow it, and build it. This is where the real work begins. Like a long distance runner, you are now launching a journey that will require training, resources, and energy. Keep looking forward! Some of the greatest creativity ever displayed by humanity is a result of thousands of hours of laborious experimentation.
How do we initiate the creative process? Does it require hours of educational training? For years, my husband has been committed to some type of daily writing. In the early years of our marriage he wrote 6 pages a day on the topic that he was studying. As technology progressed he moved into writing a daily blog. Now he writes books by writing at least one well thought out page each day. His structure for writing is much clearer and his goals are simplified, but he continues to place a constant demand upon his creativity.
How do you begin? For the next two days we will look at 7 steps essential to unlocking your Creativity.
First, see it! Define the problem you need to solve or the project you want to create. Look at it from different perspectives. In other words, keep reframing the idea, researching for insights from different viewpoints.
Second, go for a plunge! Dive deep into the materials you’ve gathered. Don’t just stick your toe in the edge of the water, immerse yourself. Allow the reality of what you expect to solve or create to consume your thoughts.
Third, think on these things! The point is to let the information steep like a tea bag in hot water. All the seedlings of information you have gathered can now sprout in the soil of your mind. How? Take a break! Go for a walk—ponder the information!
In the spring of 1883 two young men graduated from medical school. The two differed from one another in both appearance and ambition. Ben was short and stocky. Will was tall and thin. Ben dreamed of practicing medicine on the affluent United States East Coast. Will wanted to work in a rural community.
Ben begged his friend to go to New York where they could both make a fortune. Will refused. His friend called him foolish for wanting to practice medicine in rural USA. “First of all,” Will said, “I want to be a great surgeon. The very best, if I have the ability.”
Years later the wealthy and powerful came from around the world to be treated by Will at his clinic. Today, the Mayo Clinic is one of the leading educational and research hospitals in the world. Why? Because someone chose a life mission to be the very best they could be, and in doing so opened a pathway for scores of others to follow!
