Are you ready for greater mental clarity? Let’s look at 4 powerful exercises to increase self-awareness and eliminate mental chatter!

STEP #1: Order Your World! In her bestselling book, The Life-Changing Magic of Tidying Up, Marie Kondo offers insight into releasing ourselves from the clutter that produces chaos. Her how-to book has gained traction globally by helping people reform their own spaces—physically and mentally.  In other words, decluttering your space helps declutter your mind. Today: find time to organize. You WILL be less stressed and more focused!

STEP #2: Think Like A Child. It is proven that a child’s brain is flexible and adaptable. Children can quickly change their viewpoint. “When people begin thinking like a child, they see a fresh perspective,” says Jack Uldrich, bestselling business author. “They learn to step back and view problems, people and things from a completely different point of view.”  Ponder these questions:  As a child, what did you dream you would become? What toys or childhood activities did you most enjoy?  Often seeds of greatness start in childlike attitudes.

STEP #3: Learn To Meditate. Biblical meditation provides a clear voice in your life that helps delete the mental chatter, focus your thoughts and identify your pathway. It is pondering and reflecting on what God’s word says about you!  The Holy Scripture says, “’For I know the plans I have for you,’ declares the LORD, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’” The Psalmist said, The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, He leads me beside quiet waters, He refreshes my soul.  Begin Now: Ponder these 2 scriptures—they will produce peace for today and confidence for your future!

STEP #4: Identify Your Internal Conversation. According to psychologists, each of us conducts a conversation with ourselves known as “self-talk.”  Positive internal dialogue can generate favorable expectation, while negative internal dialogue raises stress. The Reality: Negative thinking produces mental clutter. The Remedy: Take a mental inventory! It brings order to your mental world. Learn to capture and order your thoughts on paper!  Begin today: Write down 5 optimistic thoughts about your life and surroundings!

Scriptures: Jeremiah 29:11, Psalm 23

Today we continue with the last three steps toward discovering emotional forgiveness.

Step # 3 is to become ALTRUISTIC or selfless, by giving the gift of forgiveness. Jesus Christ gave the greatest gift of forgiveness when He took our transgressions upon His body and died for us! He did nothing wrong, but God so loved us that He sent His Son to pay the price for our sin.

Christ’s words spoken on the cross ring out through eternity, “Father, forgive them, for they do not know what they do.” Isn’t this ultimately the voice of unconditional forgiveness, and doesn’t this give us the power to forgive?  Sometimes in order to offer the gift of forgiveness we must remember or value an instance when someone else forgave us.

Once you make the decision to offer the gift of forgiveness, Worthington suggests Step #4, committing to public forgiveness. This can be done through writing in a journal, telling a friend, creating a certificate of forgiveness or even telling the individual that wronged you.

Step #5 is to HOLD ON to forgiveness. Psychologists say that forgiveness is not forgetting, but rather, forgiveness is a decision. Memories of the wrong incurred and the associated negative feelings will arise, but hold on to forgiveness! Remind yourself that you made a decision to forgive!

Scripture:  Luke 23:34

As we talked about yesterday, today we will look at the first two steps toward discovering emotional forgiveness.

Step #1 requires you to RECALL the events and hurt as accurately and objectively as possible. I would liken this to accurate thinking—using our minds, not our emotions, to correctly understand and evaluate.

We don’t need to recall the event just to remember we are a victim or to punish the aggressor with our words. We recall to gain perspective. We can use our intellect to control our emotions, allowing us to control our actions and, ultimately, forgive.

The Bible tells us to “Bring every thought captive to the obedience of Christ.” Objectively taking our thoughts captive allows us the power to move forward.

Step # 2 is to EMPATHIZE. Try to understand what happened from the point of view of the person who wronged you. No one would suggest that this is easy, but by considering the motivations or short-comings of the other person, we may be able to replace negative emotions with positive emotions.

Dostoyevsky states, “Nothing is easier than to condemn the evildoer, nothing is harder than to understand him.”

Empathy is the process of putting yourself in the other person’s chair. Worthington, by looking at his mother’s killer as young, reactionary, and out of control, was better able to understand his mother’s senseless tragedy.

Scripture: 2 Corinthians 10:5

Psychologist Everett Worthington is an author and a specialist on instructing people in “REACH,” a 5 step process for forgiveness.

Worthington knows something about forgiveness. He experienced the unthinkable when his 78-year-old mother was sexually violated and beaten to death with a crowbar. According to an article published by WWBT in Richmond, Virginia, Worthington states that “this was a particularly horrific scene. One that I just never will forget.”

Adding to his difficulties, Worthington’s brother could not get the image of his mother’s death out of his head, and a few years later he committed suicide. Worthington says not only did he need to forgive his mother’s killer, he also had to forgive himself for not being able to help his brother!

Although I am not a psychologist, I have seen marriages broken by infidelity, restored through forgiveness. I have witnessed criminals find self-forgiveness and the ability to move forward in life, and I have seen the abused released from the horrors of cruelty through forgiveness.

Worthington writes in his book, “Forgiveness and Reconciliation” that he was able to forgive the youths that committed the horrible crime against his mother in just over 30 hours. How? By working through his 5-Step Process which I will outline for you in my next two blogs.

How do we cultivate forgiveness? Renee Napier certainly knows how. Her daughter, Meagan, was a drunken-driver accident victim. Eric Smallridge was intoxicated when the vehicle he was driving struck another, instantly killing Meagan and her friend Lisa, both 20 years old.

Renee knows the incomprehensible grief associated with the sudden loss of a child, and she dedicated her life to preventing more deaths by raising awareness of drunken driving.

She successfully conducted events across Florida, but as she told ABC news,” she kept feeling like something was missing.” She knew if she could involve Eric in her presentations, it would be powerful.

Prior to his prison release Eric was allowed to join Renee in her events. Still wearing his prison uniform he emphatically told people, “Don’t be me! I never intended to be in this uniform! The consequences of my one decision to drive drunk were far too great!”

How does a mother find courage to work with the very man who took her daughter’s life? How could this same person also advocate and obtain an early release for a man who had 10 years left to serve on a 22 year prison sentence for manslaughter? Indira Gandhi said, “Forgiveness is a virtue of the brave.”

In a Gulf Breeze News interview Napier said: “I could be angry, hateful and bitter, but I didn’t want to live my life that way. There was no way I could move on and live a happy life without forgiving Eric.”

Napier has said that she has grown to love Smallridge and his family and now considers him to be like a son to her. What would you do if you faced this life altering tragedy? Could you forgive this person? Would you forgive this person?  And how do you cultivate forgiveness?

One of the real challenges that stands as a mountain before a person is the delay of their dreams. It is difficult for people to deal with time, they expect solutions instantly. They want it now, not five minutes from now!

This time expectation is most acute and unique to American society. They are inventors of fast food because it is believed that fast is always better! Now, let me help you understand time. God has no time frame that controls Him. The whole spectrum of time is always laid before Him, so He does not experience time as a limiter.

Faith is what He has given us to enter into the reality that He lives in.

“Now faith is the substance of things hoped for, the evidence of things not seen.”

Faith is the quality of a human being that allows us to see and be happy about our answer now. We are not waiting for the physical manifestation to be happy or fulfilled or confident. We enjoy what we believe as if we had the things we believe for already in our possession. What does this do for us?

It puts ETERNITY INTO OUR HEART!

What we have received as our inheritance from God is now ours. Get happy about it and you will see it!

Scripture: Hebrews 11:1

Perhaps today, you are experiencing grief or a sense of loss; I want you to know that God is right there with you! My father and I were very close, and throughout my life he was a voice of wisdom and clarity. I remember him telling me after many years of suffering from debilitating illness, that he was tired and ready to go on to the next life. He had called every family member, making sure that each knew Jesus as their personal Savior. He felt my mother would be ok and could take care of herself.  I remember thinking how odd it was that he was telling me all of this. My father passed away just a few days later.

I don’t know what you are walking through right now, but I do know there is one who will walk with you and give you the hope you need. The scriptures say, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”

I also recall many weeks later, God opened heaven and I had an awareness of my father smiling and a knowledge that he was in a much better place.  As I spoke to the audience that day, I remember crying great tears of God’s love for the people who were listening…for them to know that they could face anything in life, and even death, if they had a hope in the future!

As a young businesswoman I remember sitting at my desk after having just received accolades for a very successful business deal that people of my age seldom experienced.

The president of the bank and my peers thought it was amazing, yet I sat there thinking, “I’ve obtained what people seek after for years…but is this what I want to do with the rest of my life??”

As I was pondering this decision the phone rang. It was a local pastor calling, and I remember telling him, “Funny you should call right now…I am pondering what to do with the rest of my life.” I recall his words so clearly.  He simply said, “Let peace be the umpire of your heart.”

Hanging up the phone, I leaned back and thought, “Stay here? For the rest of my life?” NO joy, NO Peace! And in that moment I decided to pursue a second career. Perhaps today, you need courage to follow your heart.

Consider this: My mother-in-law always said, work at your career for 5 years, and if you find yourself bored, then do something else. Her observation: boredom was the great thief of happiness.

Life is too short to be bored!

I recently read an article in the Huffington post entitled: Redefining Happiness in India. In the article a young doctor stated,

“As Indian Americans, we have grown up hearing stories from our parents about how they left India in search of a better life. They came to the West to create new opportunities for themselves and for generations to come.

The younger generations have found more opportunities, more amenities and more comfort. But somewhere in always striving for more, we have also become more discontent.  We have started asking the questions, “what brings real happiness?” and “what is the definition of a good life?”

She concluded that this is happiness:

– To STOP constantly thinking of ourselves and to find joy in service.

– To look WITHIN for problem solving instead of finding short term joy in outside things.

– To share our joy by sharing with others.

According to the Holy Scriptures, King Solomon was considered to be the wisest and richest king who ever lived. He had all the power, riches, wine and women he could ever desire. He pursued the essence of happiness, and his sad conclusion is found in a book called Ecclesiastes. He found only emptiness. His verdict on pursuing happiness? Who needs it!

We conclude that he was searching for happiness in all the wrong places. If that’s so, where do we find happiness? Many have reached the same conclusion as Augustine, a powerful 3rd-century noble, who pursued women and wine. He said, “Indeed, man wishes to be happy even when he so lives as to make happiness impossible!”

Walking down one of the streets he had frequented before, a local harlot called out, “Augustine, it is I! It is I!” Augustine responded, “It is not I! It is not I!” Why? He had discovered a new identity for himself!