Perhaps you can think of someone that you have wronged? Or perhaps someone has wronged you? If you have not allowed yourself to forgive you may be affecting your health! Are you an angry person? Have you considered the negative impact anger has on your health?  According to Johns Hopkins Medicine, when you’re chronically angry you’re in a fight-or-flight mode—which can have effects on blood pressure and heart rate.

Forgiveness can get you out of the anger mode and eliminate harmful toxins that may be damaging your body. When you learn to forgive, your heart will thank you—because forgiveness has been shown to lower blood pressure.  A 2011 study of married couples in the journal of Personal Relationships, showed that when the victim in the situation forgave the other person, both experienced a decrease in blood pressure.

In 1988, an earthquake devastated the northwestern section of Armenia, killing an estimated 25,000 people. After the earthquake, a father rushed to his son’s school only to discover that the school had been flattened. The father remembered dropping off his son earlier that day, and as he did every day he told his son, “No matter what, I’ll always be here for you!”

When the father saw the school he feverishly began removing rubble from where he believed his son’s classroom had been. The other parents were wailing, “My son!” “My daughter!” Some even told the father to go home, that there was no chance any of the students were alive. But the father replied, “I made my son a promise that I’d be there for him anytime he needed me. I must continue to dig.”

Courageously, he proceeded alone. He simply had to know: is my boy alive or is he dead? With seemingly supernatural strength, this father continued to dig…for 8 hours…12 hours…24 hours…36 hours.

Then, in the 38th hour, he heaved away a heavy piece of rubble and heard voices. “Armand!” he screamed. “Dad! It’s me…Armand! I told the other kids not to worry. I told them that if you were alive, you’d save us! Dad, take them out first, I know you’ll be here for me!”

Moments later the father was helping his son Armand and 13 other frightened, hungry, thirsty boys and girls climb out of the debris. How could this happen? When the building collapsed, these children had been spared in a tent-like pocket. When the townspeople praised Armand’s dad, his explanation was, “I promised my son, ‘No matter what, I’ll be there for you!'”

“A friend is one who knows you and loves you just the same.” – Elbert Hubbard

The author of this phrase, Elbert Hubbard, also wrote a story about Ida Straus, and her death on the Titanic. As a woman she was supposed to be placed on a lifeboat before any of the men, but she refused to board the boat: “Not I!” She said, “I will not leave my husband. All these years we’ve traveled together, and shall we part now? No!” she said, “Our fate is one.”  Hubbard then added his own stirring commentary:

“Mr. and Mrs. Straus, I envy you that legacy of love and loyalty left to your children and grandchildren. The calm courage that was yours all your long and useful career was your possession in death. You knew how to do three great things—you knew how to live, how to love and how to die.”

Ask yourself these three simple questions: Have I discovered the key to a full life? Have I learned to love with a full heart? What will I do when one day I face death? These questions, as simple as they may appear, lie at the core of a meaningful life!  http://bit.ly/1FMgClw