“Have faith in God. Truly, I say to you, whoever says to this mountain, ‘Be taken up and thrown into the sea,’ and does not doubt in his heart, but believes that what he says will come to pass, it will be done for him.” Mark 11:23

My friends, the future is in your hands. It is not all up to God. It is not based on what life throws at you, and the devil cannot stop you.

“Do not be deceived, God is not mocked; for whatever a man sows, that he will also reap.” Galatians 6:7

Your future is not a mystery. I can sit down and talk with you and in one hour tell your future, because you will have revealed the seeds for your future during our conversation. If we really believe that what we are planting today is what we will see tomorrow, then we would start planting what we want to see.

Today I am sharing the last two tips that will help you take control of your thoughts and attitudes: 

#3: Overcome Unrealistic Expectations.  Do you avoid reality? Are you so busy talking the “big idea” that you’ve forgotten to address life’s daily routines? I believe in the power of a positive attitude. But I also know a positive attitude does not deny reality, it simply gives us the ability to deal with reality!

Remember: Unfulfilled expectations are a leading cause of discouragement!  True personal success is found when expectation meets accomplishment! Proverbs 13:12 says, “a fulfilled desire is a tree of life!” Ask yourself: Are my expectations realistic? If not, evaluate and revise your plans!

#4: Learn to Laugh At Yourself!  Don’t take yourself too seriously! While you’re developing the strategy for humanity’s next great invention, take some time and laugh! Laughter has the ability to reduce stress and provide a feeling of wellness.  Laughter helps boost self-confidence. It encourages healthy relationships and eliminates feelings of aggression, jealousy and antagonism.

My husband is a natural comedian! Or so he thinks—we often get the most enjoyment watching him laugh at his own jokes! Enjoy life! Become your own comedian and learn to smile at your mistakes!  If you have trouble laughing at yourself, take some time and watch children! They laugh at everything! Or simply buy a joke book and laugh at someone else!

The Point: Start Laughing! It will do you good!

Here are my first two tips to help you evaluate your behavior patterns and begin taking control of your thoughts and attitudes:

#1 –  Don’t Play the Blame Game.  I learned long ago that if someone is accusing you of being the problem, it’s often their shame speaking so don’t buy into it. I also learned that if everyone is offering you the same criticism, it’s time to drop the defenses, listen and learn!

Excuses and defensive behavior are often coping mechanisms we develop to avoid real issues. You can take responsibility for your thoughts and therefore take responsibility for your actions! How do you begin? Identify 3 areas of life where it is time to stop making excuses! 

#2 –  Identify Negative Cycles.  Do you find yourself constantly repeating the same negative behaviors? Have you asked yourself why? Repetitive cycles are often the result of unresolved issues or judgments toward ourselves or others.

For example, you might say, “My mother was an alcoholic, I will never be like her!” Yet, you find yourself adopting her behaviors! Through forgiveness, you free yourself of pain, anger and judgments, and you shift your focus from yesterday’s hurt to today’s possibility!

You might ask, how do I forgive? We have a model for forgiveness—Christ, who lived a sinless life and chose to forgive those who sinned against Him. Accept His forgiveness and discover its great power!   Ask yourself: Do I have repetitive negative behaviors that require forgiveness? Write them down and start forgiving today!

Did you know that the average person has between 25,000 and 50,000 thoughts per day? And much of your behavior depends on your thoughts and attitudes! While playing athletics, I developed a saying to motivate me each morning: “I am alive, alert, awake, joyous and enthusiastic about life!”

Although I had to rise each morning at 5 am for basketball practice, I would lie awake most nights with aching joints due to my rapid growth. How did I get up each morning? I programmed myself!  I learned that getting control of my thoughts allowed me to control my actions!

Behavior is defined as the way in which one conducts oneself, especially toward others. It is also defined as the way in which a person responds to a particular situation or stimulus. By evaluating our behavior patterns, both to internal and external stimuli, we discover new levels of self-awareness!

For the next two days I will be sharing some tips that can help you take control of your thoughts and attitudes and move toward a healthier you!