Did you know that the average person has between 25,000 and 50,000 thoughts per day? And much of your behavior depends on your thoughts and attitudes! While playing athletics, I developed a saying to motivate me each morning: “I am alive, alert, awake, joyous and enthusiastic about life!”

Although I had to rise each morning at 5 am for basketball practice, I would lie awake most nights with aching joints due to my rapid growth. How did I get up each morning? I programmed myself!  I learned that getting control of my thoughts allowed me to control my actions!

Behavior is defined as the way in which one conducts oneself, especially toward others. It is also defined as the way in which a person responds to a particular situation or stimulus. By evaluating our behavior patterns, both to internal and external stimuli, we discover new levels of self-awareness!

For the next two days I will be sharing some tips that can help you take control of your thoughts and attitudes and move toward a healthier you!